Sometimes it’s just part of an intervention, other times it’s to assist in processing emotion or experience. Then I hand it over, the client reviews for however long they want and we proceed. The second vs third ring don’t mean anything, it’s just a grouping. You can start in the middle with the more basic emotions, and they’re organized in pie sections (which is obvious on this color version but less so on some black/white options). The more specific we can be the better, so I want clients to take a look at it and share anything that stands out to them, or if they notice anything on there they’ve been feeling. Most of the time we can notice when we’re feeling ‘off’, and sometimes we even get to identifying a basic emotion such as sad or angry. ![]() Almost all my clients stops listening to me once I hand them something like this, so I say I’ll give it to them in a second, but it’s a feelings wheel, like a dictionary for emotions.
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